check out our new episode featuring macrobiotics. macrobiotics is an ancient way of eating based around the balancing food energies. it is an intuitive and healthy way of eating.

Lisa Turner joins our show to talk about macrobiotics, as well as, prepare a traditional macrobiotic meal.

Lisa has been in the food industry for over 25 years. she has written over 700 hundred food articles and has written 5 books. recently, Lisa has launched a national soup line sold at various Whole Foods locations, as well as, founded The Healthy Gourmet. learn more about Lisa and all her culinary adventures at www.thehealthygourmet.net.